In 100 g (Grams) of Cereals ready-to-eat, QUAKER, Christmas Crunch there is 0 µg of Vitamin D (D2 + D3). Change amount

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Vitamin D (D2 + D3)

Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Cereals ready-to-eat, QUAKER, Christmas Crunch.

Fish oil, cod liver	250 µg
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	31.9 µg
Mushrooms, portabella, exposed to ultraviolet light, raw	28.4 µg
Mushrooms, maitake, raw	28.1 µg
Fish, halibut, Greenland, raw	27.4 µg
Mushroom, white, exposed to ultraviolet light, raw	26.2 µg
Fish, mackerel, salted	25.2 µg
Fish, carp, raw	24.7 µg
Fish, eel, mixed species, raw	23.3 µg
Salmon, sockeye, canned, drained solids, without skin and bones	21.5 µg
Fish, salmon, sockeye, canned, drained solids	21 µg
Salmon, sockeye, canned, total can contents	19 µg
Fish, trout, rainbow, farmed, cooked, dry heat	19 µg
Margarine,spread, 35-39% fat, tub	17.5 µg
Fish, salmon, chinook, smoked	17.1 µg
Fish, salmon, sockeye, cooked, dry heat	16.7 µg
Fish, swordfish, cooked, dry heat	16.6 µg
Fish, sturgeon, mixed species, smoked	16.1 µg
Fish, mackerel, Atlantic, raw	16.1 µg
Fish, trout, rainbow, farmed, raw	15.9 µg

Cereals ready-to-eat, QUAKER, Christmas Crunch

Cereals ready-to-eat, QUAKER, Christmas Crunch is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, QUAKER, Christmas Crunch are listed below.

Water	2.5 g	2.5%
Energy (calorie)	397 kcal
Energy (joule)	1661 kJ
Protein	4.44 g	4.44%
Total lipid (fat)	4.83 g	4.83%
Ash	2.31 g	2.31%
Carbohydrate, by difference	85.92 g	85.92%
Fiber, total dietary	2.6 g	2.6%
Sugars, total	44.31 g	44.31%
Calcium, Ca	11 mg	0.01%
Iron, Fe	19.78 mg	0.02%
Magnesium, Mg	55 mg	0.06%
Phosphorus, P	168 mg	0.17%
Potassium, K	186 mg	0.19%
Sodium, Na	724 mg	0.72%
Zinc, Zn	16.36 mg	0.02%
Copper, Cu	0.151 mg
Selenium, Se	6.5 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	1.635 mg

Nutrients in Cereals ready-to-eat, QUAKER, Christmas Crunch